Jan 2016 26

Random Stuff0

Posted In Blog


So, as I hang around healing, rehabbing, and mostly becoming bored beyond measure in hopes that I can get back to normal as soon as possible, I feel compelled to keep some info flowing here at RAM Cycling. With no real agenda for this blog post, I just thought I’d offer some random stuff. Some of it with purpose and some off the top of my head.


Off the top of my head … I have at least been a pretty decent house husband washing the dishes, cooking supper, and keeping up the checkbook on a daily basis. I’m not able to do any kneeling or squatting, so I’m off the hook on doing any serious household cleaning and laundry, but I’m sure what I am doing is helping make it less painful on coming home to see me sitting around. Everyday.


OTTOMH … I had some nice email correspondence over the holidays with Adam Crowe and Aaron West. Adam is a long time acquaintance from Bowling Green, KY that I’ve tried to hook up with for some cycling but the timing never cooperates. He is very excited about going to ride up Clingmans Dome from Gatlinburg this year (we have several posts here related to multiple trips I’ve completed)! Aaron is the injured cyclist from South Carolina, that formerly wrote about great climbing rides on his personal blog Steep Climbs. He has a new hip now, and has aspirations of getting back on the bike in some capacity this year. His blog site is still online and worth the time to browse at: www.steepclimbs.com


With purpose … As I looked back over my proposed 2016 cycling schedule of rides, I noticed that I left off (and honestly hadn’t given much thought to) a ride that I keep saying I’m going to do, yet have failed to plan: The Kentucky Bourbon Trail! I first noticed the route a couple years ago when I found the official KBT on Twitter and checked out their website: www.kybourbontrail.com/map¬†which actually posts the various routes online with directions. The long route is about 180 miles total, which would make for a nice challenging ¬†2 day ride. I’m tired of talking about doing this ride and ready to do it. I’m adding it to my schedule this year, who wants to join me?! Let me know who and when. It’s on!


WP … Also, along the lines of my 2016 schedule, I’m rethinking some of the out of state events due to my knee surgery. Initially, I really thought I’d be back to 100% by 4 weeks or so (this was my first surgery, so I had no idea), but I’ve learned the hard way, that it takes time for things to heal and strengthen and the more I try to rush it, the better chance I prolong it by messing up what’s been fixed. So at this point, I am using some of my hard earned vacation days to help compensate my missed time from work which limits the days I will have to spare later. Having said that, I still fully intend to complete the Assault On Mt. Mitchell in May, but I probably won’t get down there or Clingmas Dome for recon work in April. I am strongly considering adding the Ky Century Challenge rides to my schedule to substitute for out of state rides I may have to give up. I completed the first 8 centuries of the challenge in 2013 and 2014, but didn’t complete any last year.


OTTOMH … My Renaissance Man (Timmy) is doing some serious work, training like a beast this off season. He’s definitely all in on the triathlon gig as he’s officially hired a tri coach, joined the Audi KY race team, and already signed up for his first 70.3 half Ironman event! His Strava activity makes a lot of folks appear to be hibernating (like me). Check him out and shoot him some encouraging kudos and comments on the regular.


OTTOMH … I have been working with the Kentucky Hand and Physical Therapy clinic in Georgetown for almost 2 weeks now and I am making major improvements in my physical recovery process. They have done a great job of identifying the stretch and strengthening exercises I need to get back to 100% and the staff is great, I highly recommend them to anyone in the area that requires physical therapy.


OTTOMH … The Polar Cube icing machine is the bomb. They sent one home with me from the hospital and it’s so much easier than old school ice packs. Especially considering I’m still icing my knee and quad about 6 times per day!


OTTOMH … Another cycling acquaintance that I’ve become friends with, Trevor Williamson from Louisville, invited me to join him and friends at the ride Mountians Of Misery in Virginia on Memorial Day weekend. I took a look at it, and it looks right up my alley with plenty of climbing, including some steep stuff in the Appalachians. I am pretty doubtful of doing it this year, but definitely something to keep on the back burner.


WP … The University of Louisville has a cycling coalition club that competes in various disciplines and events in cycling and triathlons. Recently, they partnered with Hincapie Sports to become the official outfitter for the team with their top of the line sportswear. In the near future, they will be designing a jersey to be sold to the public. As soon as it’s available, we will provide more info because I know plenty of friends and followers that are avid Louisville Cardinals fans, just like myself (Trevor, Linn, Rusty, Steve, etc. etc.).


OTTOMH … With all this extra time on my hands, I have already mapped out excellent routes for our 4th of July and Oktoberfest rides. I have grand plans for making these rides very enjoyable and most importantly, memorable. Please stay tuned for specific details to be released as the time draws closer.


That’s probably enough random stuff for now but stay tuned for more soon!