RAM Cycling is Coming.
Jun 2011 14

We are in the countdown phase to RAM Cycling!  Stay tuned for more details as we build our site and launch our passion.

Riding on Vacation
Jul 2011 11

RAM Cycling is now on Twitter! Become a follower of RAM Cycling and show your support for The Renaissance Man & Masher as we bicycle.

Today we were able to ride earlier than usual entirely thanks to a wonderful event called Vacation. We arrived in Panama City Beach, FL this past Saturday and managed to get out early enough to spin up about 25 miles before the sun became to high this morning. It’s definitely HOT! Not much of an ocean breeze right now, infact, the ocean didn’t even feel refreshing yesterday, it felt about the same as my body temperature. No matter how the sun, air, and water feel though, it is awesome to be on vacation at the beach with great friends and a bicycle!!

We plan to explore some more of the PCB area in the days to come, so please stay posted for new ride details and photos.

In closing, Congrats to the state of Georgia for successfully passing the great bicycle friendly law that requires motor vehicles to keep a safe distance of 3 feet between them and cyclist when passing!! This law was put into place effective July 1 in Georgia. Please support a RAM Cycling effort to push for this “3 FEET 2 PASS” law in our great state of Kentucky!

Give GABRAKY A Chance
Aug 2011 23

When I first began to cycle, I used excuses as my motivation to ride. One excuse was that I didn’t spend much time with my father, “Pops,” and since he was into cycling, I thought this would be a great way of bridging the gap. A second excuse was my fitness, or at this time, my lack there of. As a former multi-sport athlete in high school, and a U.S. Marine with a completed contract, I seemed to have lost good reason to stay in shape, and now I longed for the return of my athletic competitive edge. Finally, and possibly the most significant excuse for me to ride was GABRAKY. I always excel at achieving my goals when I challenge myself through personal determination. My good friend and close riding partner, Tim the Renaissance Man, says “Effort without execution equals failure.” I tend to agree, and I feel like a good start is wasted, if you don’t finish it.

GABRAKY is a fundraiser bicycle ride for the Grand Theatre in Frankfort, KY. It was started by my good friend, Ed Stodola, an avid cyclist who has ridden with me on every “Horsey Hundred” (an annual century ride on Memorial Day weekend sponsored by our local bike club, the Bluegrass Cycling Club) that I have completed. Last year, Ed rode across the United States from Washington state to Maine. GABRAKY was originally called “Grand Autumn Bicycle Ride Across Kentucky,” but in 2009 it gained a backing from the state government and the name changed to “Governor’s Autumn Bike Ride Across KY.” This year the ride takes on another name change because the format has been slightly altered to improve some of the event logistics and allow for a more accommodating finish. This year’s name is “Governor’s Autumn Bicycle Ride Around Kentucky,” and the ride will not travel coast to coast as it always has in the past. Initially, it may seem that this would cause the ride to lose some of its’ luster or attraction, however I believe the true experience of this awesome three day ride will still produce the same cycling and group connection results.

The primary reason that I highly recommend this ride to any and all cyclists is for the total experience it provides. Leading up to the ride tends to produce some anxiety, and on Day 1, I usually experience a “what was I thinking moment? 225 miles in 3 days over the hilly roads of Kentucky?” Then, you will begin to settle in to a certain comfort level by lunch time on Day 2, realizing that you are in a war, not a battle. You will begin to enjoy the “group connection” that is mutually shared by all riders. Then on Day 3, as your mind begins to wander from the doses of adrenaline, energy, and fatigue, you will reach a point where you realize you ARE going to make it, and at that very moment, your overall cycling passion level soars to a new high. This same moment also lets you know that you are capable of completing any bicycle ride you set out to. And although you reach a moment when you are ready for the ride to just be over, on Day 4, you will experience a void that was filled by your bike the previous three days.

The first year that “Pops” completed GABRAKY, he did it on his Trek hybrid bike. He immediately purchased a Giant carbon road bike afterwards, and he’s been hooked ever since. After riding GABRAKY near the end of my first ever cycling season, I discovered my passion for pedaling, and I haven’t used any excuse to ride since. I also bought a new Trek carbon frame road bike shortly after. My good friend, Tim the Renaissance Man, completed his first GABRAKY with only about 3 months of cycling under his belt, and he too rode it on his Giant hybrid, but is looking forward to completing it on his new Litespeed carbon frame road bike this year.

I could go on forever about my memories and awesome experiences of riding in GABRAKY, but the feeling of accomplishment you receive when you complete it yourself, will trump anything you can read about it. So, if you are passionate about pedaling, and want to experience a cycling euphoria, PLEASE give GABRAKY a chance! To register, simply go to www.gabraky.com. I hope to see you at the State Capitol on Friday morning, October 7, 2011, ready to ride. You won’t regret it, I promise.

Masher

YOOKAY-YOOUHVELL CHALLENGE!
Sep 2011 02

This Challenge is Interactive – PLEASE comment in and VOTE for UK or U of L! Ahh, just around the corner lies the beloved American pastime, football season! Everything from high school to college, to the NFL, and of coarse, fantasy football. Plain and simple, it’s huge in America. Football is the most watched sport in America, with the NFL being the most watched sport on television. So, the Renaissance Man and I, Masher, have decided to come up with our own special challenge to help kick off the gridiron season and incorporate a little cycling into it, of coarse.

THE RIVALRY

As is the case with most states, there typically lies a rivalry between big time in-state schools or nearby intrastate schools, the great Bluegrass State is no different. The rivalry between Louisville Cardinals and Kentucky Wildcats is as intense and heated as most. For the most part, UK fans hate U of L, and vice versa. I happen to be an exception to the rule (sort of). Out of respect to many of my close friends, that unfortunately have to root for UK, I choose not to be a hater and root against them as long as they’re not playing U of L ( or at least not in front of my friends). Renaissance Man is equally respectful as a UK fan. As a Cards fan, the worst part about the rivalry is that I live in “Wildcat Territory” only 15 minutes from the University of Kentucky campus. As a lifelong Louisville fan, I can honestly admit that we are much less stressed because it’s not the end of the world when we lose to UK or have a rough season here or there, however when UK loses to The Ville or when they have a rough season, the end of the world must be near, along with the coach’s contract. The recent history favors the Cats with 4 straight wins in football and 2 consecutive in basketball. I, for one, hope this year breaks both streaks, but we have our work cut out for us since both games will be played in Lexington.

THE CHALLENGE

Pretty simple, a grueling 8.5 mile bicycle race between Renaissance & Masher. The course will be a common training loop for us both, one that we currently ride a weekly time trial on as part of our regular 25-30 mile course. It is a 4.2 mile route around some horse farms just southwest of Georgetown, with mostly flat terrain and a few rollers towards the end. Our ultimate goal is to finish the loop in twelve minutes or less, and so far, we have achieved times from 12:25-13:45. The game day challenge will be more demanding than usual, having to complete the loop twice. Now here’s the interesting part, the actual challenge: the winner of the race will be granted one point for every 15 seconds of victory that will apply to the UK-U of L football game. For instance, if Renaissance beats Masher by 35 seconds, that means he gets his team (UK) and 2 points. In other words, the outcome of our race may not predict the outcome of the football game, but it could possibly salvage somewhat of a victory, morally anyways, because the loser of the challenge also loses some of their pride. Ultimately, it’s all for fun, no matter what the outcome!

THE PRIZE

The prizes are grand and awesome! Pride, sanity, and happiness to the winner, while the loser will receive humiliation, disgrace, and depression (at least momentarily). The winner of the YOOKAY-YOOUHVELL CHALLENGE will get to wear their team colors to church on Sunday, with pride and a smile on their face. Unfortunately, the loser has to wear the opponents colors with school name to the same 10:30 Mass at St. John Catholic Church. This will be devastating for one of us, but it’s all in good fun and friendship. I think it will be worse if I lose, because while Renaissance is a huge Kentucky fan, he is a Louisville grad, and has had to wear their colors once before. So, now it’s official. The Challenge is set! Who are you voting for? UK or U of L? Renaissance or Masher?

A Ride On The Legacy Trail
Sep 2011 12

This past week, Renaissance & Masher decided to pick up the pace a little and enjoy a round trip tour from downtown Georgetown to downtown Lexington via the, newly opened last fall, Legacy Trail. Our typical weekday rides consist of a twenty to thirty mile loop, depending on the heat index, and time of ride start. The trek from home to the end of The Legacy Trail is a 35 total mile trip, and with daylight beginning to last shorter as the days go by, we had to take our average pace from 14-15 mph up to 16 mph in order to finish the ride safely before night fall.

I think we both enjoyed the boost in speed, it’s nice to progress in a training regimen from time to time. Whether we are enjoying a typical loop with our weekly time trial, or a hilly route, or just a relaxing recovery ride, we are always training for a grand ride. We mostly train for century (100 mile) rides, but another big ride coming up in October will be our second annual GABRAKY ride, which will consist of 225 miles over a Friday through Sunday weekend. Training for century rides includes riding distances typically ranging from 20-65 miles, sometimes on flat courses and sometimes on tougher hilly roads. We focus on speed, endurance, proper nutrition and hydration, and base miles. These training skills are necessary to complete century rides, especially considering many of the summer rides reach temperatures over 100.

You don’t have to be an avid cyclist to enjoy the new local path, The Legacy Trail. In fact, you don’t even have to be a cyclist. The trail is open to walkers, runners, and all types of bicycles. Renaissance & Masher rode on the Legacy Trail many times last winter when we couldn’t get off work in time to beat the daylight, and didn’t want to chance our lives on the roads with vehicles after dark. We would turn on the spotlights and tail lights and go get our 16 miles in on the trail, sometimes dodging others with the same idea. We rode in the rain, freezing rain, snow, wind, dark, and sometimes I thought is it really worth it? It was without a doubt, worth every mile we gained. The beautiful thing about cycling is that, unlike some other forms of exercise, there is not nearly the level of suffering through the workout. With some exercise routines, the best part is when you finish, however, for Renaissance & Masher, the ride is always the best part, whether it’s a 20 mile leisure loop or a century ride at a heat index of 110.

I highly recommend to anyone who would like to feel better, to give the Legacy Trail a chance. Whether you want to ride, walk, or run, we are all welcome to participate at our own pace and intensity level, for any distance we wish to achieve, and all free from the hustle and bustle of traffic. Please be courteous of other users, though, and do not stop in the middle of the path. If you need a break, or stop to talk to passers by, or just stop to enjoy scenery, kindly step off the path to keep others moving safely! The Legacy Trail boasts some beautiful scenery, long flat winding sections, to gently rolling terrain, modern bridges, interesting art work on the path, and much, much more. RAM Cycling is trying to get a Sunday afternoon ride scheduled with friends in the very near future. With the rides we are already committed to, it looks as though it will probably be sometime in late September, but once we get it started, we hope to make it a monthly routine. Keep your eyes open for the first RAM Cycling ride on the Legacy Trail, coming soon. But don’t feel like you have to wait on us to get a group together, get on out there and enjoy an awesome path without the scares of busy traffic infested roads. Enjoy the Legacy Trail today!

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