Jan 2014 25

Team L30

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Every new day brings new beginnings. Near the end of December, I was on a training ride with my friend Tim, the Renaissance Man, and we were discussing our great cycling accomplishments of 2013, when it dawned on us he was going to run his total miles for the year over 3,ooo and I would pass 4,000 before the ball dropped in NYC. This was a major accomplishment for both of us, and he ask me what was I to shoot for in 2014? That was a simple answer: no mileage goal, but more of the same … more staying fit and well, both physically and mentally! It kinda felt weird not making “New Year’s resolutions” for the first time in a long time, but rather, personally committing to stay the course that was laid out over the past year. I remain loyal to the idea that I don’t ride to accumulate miles, instead the miles, whether they’re few or many on any given ride, are my healing power. I say “I don’t ride for the miles,” but in fact, the good that comes about for me because of the miles I ride (and now occasionally run) is the beat of my heart, the breath of my lungs, the desire to wake up early each day and be better.

 

I developed my plan to regain fitness last year as I began training for Assault On Mt. Mitchell, which I knew would probably be the toughest ride I ever attempted, but I found the mentality to dig deep and challenge myself from the “lead by example” mentality of my mentor Chris “Big Dog Schmidty” Schmidt. We have come a long way from the first GABRAKY ride together, and when I learned about him completing his first Ironman triathlon in Louisville 2 years ago, I was inspired to push myself to reach my full potential. That’s the basis, the whole philosophy behind L3, which stands for Live, Learn, Lead. To quote Schmidty: ” We hold each other accountable for getting together to train, to race, and especially to have fun. There are others who join in that kind of make up our Team, we try to invite and include anyone who shares our same passion for life that we do. L3 is a philosophy about life. It’s about mental, physical, and spiritual wellness. It’s about being a lifelong learner. Finally, it’s about being a leader and realizing our (and others) full human potential.”

 

During the events that I rode with Schmidty last year, he couldn’t help but notice how much we have in common in our ability to sweat! Near the end of some of our century rides, I would be wearing down and certainly not feeling as fresh as he was, nor as strong as I would earlier in the ride. In early August, we rode the Louisville Ironman course for training and recon, and it was a hot day indeed. At the finish, my jersey appeared to have enough salt on it for several of the big hot pretzels you get at a ballpark, and while I felt spent, he and Toby Young (another Ironman and member of Team L3) went for a run. I know they have developed more endurance from their triathlon training and racing, but they also have a secret weapon in their bag tricks, or water bottles to be more specific. A product call Skratch Labs.

 

Near the end of the season last year, Schmidty sent me an article to read, about proper hydration and electrolyte replenishment. Obviously, a couple of strategies that I could benefit from. Then, as the new year rolled in, he ask me to join his Team L3 as we became officially sponsored by Skratch Labs. I’ve honestly never tried the product, but from what I’ve researched and heard from my very trustworthy mentor, it’s exactly the product I need in my bottles in 2014, and I’m very excited to try it. Who knows, maybe I’ll win some county line sprints and still feel like joining Chris and Toby for a run after a century ride this year!

 

I look forward to representing Team L3 and Skratch Labs at some awesome and challenging events this season. Some of those include Redbud Ride, Assault On Mt. Mitchell, Horsey Hundred, Tour de Lou, Preservation Pedal, Hub City Tour, GABRAKY, Bluegrass Cycling Club rides, and numerous other cycling events. I also plan to run in a few various 10-K and 5-K road races but have not decided which ones yet, and I am even giving serious consideration to attempting my first triathlon in the Olympic distance at the Buckhead Border Challenge in Louisville. Not to mention, I have sons that tend to sweat like their old man during the heat of summer baseball season, and they’ll be drinking Skratch in the dugout as well. I’m excited to be included in Team L3 and fully intend to continue to stay my course and rise stronger each day.

 

I don’t ride a bike to add days to my life, I ride a bike to add life to my days,

KP

masher

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