The Kevin Morris Story by Masher
I’ve known Kevin Morris for almost two years now, since I joined forces at Team Fayette as an employee in the H2O Maestro plumbing division of Fayette Heating & Air. Kevin is a commercial service technician in the HVAC department and is also a licensed electrician. I see Kevin almost every morning in the break room before we begin our work day, however these days we are starting to see a lot LESS of him.
Morris is an outgoing guy, the kind of person that probably never met a stranger growing up. He is very good at talking to anyone and everyone, finding out what he has in common with you, and proceeding to make friendship through it. He is a family man with high interests in the outdoors, especially fishing and most recently bicycling. Kevin is a typical blue collar American with an extraordinary story of improved fitness, and his story holds some chapters not yet revealed, it’s a work in progress. Check out the recent conversation Masher had with Kevin Morris and listen to some pretty motivating words if you are trying to lose weight. It’s also interesting how his perception of cyclists has changed from “dorky” to “a new love in life.”
If you’ve ever needed to lose any weight, whether i’ts 10 pounds more than 100 pounds, there’s a good chance that you also wanted to lose that excess weight. And it’s completely normal, if you tried one or two or more different methods, but failed. Some failures are caused by health reasons, while others are simply a lack of commitment. It’s never easy, I know personally, having gained and lost, lost and gained weight several times in my adult life. I certainly need to shed some excess pounds right now, and have failed to commit myself to a plan, but I’m very motivated by Kevin Morris’s story. You see, Kevin made a commitment, and is on the brink of losing 100 pounds. And he is not finished!
QUESTION: So what was different about this time? Surely you tried a diet plan or two in the past, and what have you done that has allowed you to follow through this time and what convinced you to do it most?
ANSWER: “Commitment is absolutely the key to success in losing excess weight. When I decided to get on this (no sugar, low carb) diet, I made myself go four months before I cheated, and I only cheated then by having a dinner out and piece of cake with my wife on our anniversary. Then it was straight back to the meal plan. It probably sounds somewhat corny as an excuse, but I was convinced I wasn’t going to be the person who couldn’t be active with my son, who is only one year old now.”
QUESTION: Why the low carb, no sugar meal plan similar to the “Atkins Diet?” There are so many options out there, what made you try this one and stick with it?
ANSWER: “I struggle with too many options, such as a “Weight Watchers” plan or counting calories, etc. I needed a plan that had more limitations, so I would know I can only eat this or that, and it’s a lot easier for me to plan my meals this way.”
QUESTION: Don’t you get burnt out on the same old meals?
ANSWER: “No, it’s amazing how diverse a salad can be when you change it up by adding or subtracting the foods that are on the plan such as meats, cheese, and nuts. And it’s not salad all the time, but salad is something I love so I eat it as often as possible. 0-sugar peanut butter has become my dessert, and I look forward to my spoonful every night!”
QUESTION: So exactly how much have you lost, you look like a different person? Of coarse, seeing you all the time, it’s not as noticeable every day, but it’s crazy to look back at a picture from the old you.
ANSWER: “Well, I was around 350 at my heaviest, and I’ve sort of plateaued over the last two weeks, but I now weigh 255. My original goal was to get to 265 with out having to exercise. I hate exercising, in fact, I told myself I would quit the plan before I start a workout.”
QUESTION: Almost 100 pounds? WOW, that’s amazing!!! You obviously changed your mind about exercise since you recently bought a bike and began cycling, right?
ANSWER: “Sorta, kinda. In my mind, I consider exercise as working out indoors, at a gym, etc. Since I ride my bike outside, I just feel like I’m relaxing in the outdoors more. I perceive bicycling more as a recreational sport, than a workout or exercise plan.
MASHER COMMENT: “I can relate somewhat, but I know for a fact, that I can get as much out of a bike ride as I put into it. As a former moderate runner, I compare the two sports by claiming that the worst part of a run is the run and you always feel better when you finish, but the worst part of a bike ride is the end, and the best part is the ride! Either way, I would much rather be outside than inside on a treadmill or stationary bike any day.”
QUESTION: So why cycling? Of all the outdoor “recreations” or sports you could have dove into, what made you pick bicycling?
ANSWER: “Well, I have to give that credit to you, Pearl (KP the Masher). I didn’t have the first clue what to expect from bicycling, but I remember passing people on bikes on the road and thinking they were a bit dorky, and slowing down traffic. Now I am much more aware of cyclists on the roadways and am happy to be riding myself. I had no idea what I needed to get started and where to go get it, so that’s where you came in and gave me great advice. If I didn’t know you and pick your brain about cycling, I’m confident I would have never given it a thought. I owe a big thanks to Masher.”
QUESTION: What keeps you motivated? You have slowed down some on the weight loss, which typically means you are getting close to your target healthy weight, so what will keep you on track now?
ANSWER: “That’s what I worried about, but staying focused is part of the commitment. I know we are going into a tough time of year for cycling because the days get shorter, and the weather gets tough to ride in, so I already got a membership to a local gym, and plan to do exactly what I thought I never would. I plan to work out and stay on the same diet, it’s worked for me so far, and I know it has. Looking at some of the old pictures of me are a brutal reminder of where I came from, and that is great motivation to stay on track.
MASHER CLOSING COMMENT: “Kevin is a very good friend, I am proud of him. He has given me more motivation, that I need right now, to improve my health. I have ridden over 2500 miles this year to date, including 3 centuries, and in 3 different states, and I feel like I’ve got a good grasp on my exercise, however I definitely can improve my eating habits. I WILL have my own weight loss story soon, too, I am confident of it, because I am ready to make a commitment. It is very gratifying to hear him give me credit for him becoming a new bicyclist. As our Mission reads here at RAM Cycling, we are committed to raising bicycling awareness, and what better way to do so than to add people to our bike population. In fact, Kevin also bought a bike for his wife, who is an avid runner, and she is also enjoying getting started in our beloved sport, as is her cousin, who followed suit. Thanks to RAM Cycling, we have added 3 bikes to the area! Keep up the good work Kevin, I hope you join RAM Cycling for a century ride next year, and you have plenty of time to train for GABRAKY 2012, also!